Foods You can Add to Your Diet to promote Good Heart Health
If you want to become healthy, this can be a challenging task. This is because it involves the elimination of bad foods and adopting a new healthy diet. It is wise to consult a doctor to get advice on a healthy diet. Make sure that you are healthy and also regularly get your cholesterol and blood pressure checked. It is also good to consult a dietitian and a health coach for more advice on a healthy lifestyle. If you normally work in an office, use Health You Vending to help you change bad eating habits. This is because working in an office set up can cause you to eat in unhealthy ways. Also, work-related stress can cause you to reach for an unhealthy treat. You should, therefore, explore the following diet to improve your heart health.
First of all, it is good to eat low-sodium foods. The reason behind this is that high sodium foods can cause your blood pressure to rise. Fluids may also be retained in the body. You may get hypertensive as a result. Anything over 130/90 or 120/80 is termed as hypertension or high blood pressure. Nonetheless, sodium is necessary for body function. Too much sodium however will put you at risk and you should avoid packaged or preserved foods.
Whole grains should be added to your diet. These grains have a lot of fiber which helps to regulate blood pressure levels and cholesterol too. Again, you can start using whole grain flours which are a better alternative to white flour and add in oatmeal and brown rice.
Healthy fats are also a good addition to your diet which will help your heart. These fats are usually in three forms. Saturated fats should be eaten in limited amounts, but unsaturated fats can be eaten in plenty because they are the healthiest fats. It is important to avoid trans fats to avoid cardiovascular diseases. Plant-based foods usually provide you with unsaturated fats. Saturated fats come from animal products and these should be limited in your diet to avoid cholesterol and high blood pressure.
Fruits and veggies should be eaten in plenty because they contain fiber. You can also prevent adding weight by eating a lot of fruits and veggies. In addition to this, fruits and veggies will help you to prevent cardiovascular diseases.
For you to ensure that your heart health is good, get to eat more plant-based meals as your main dish. It is not healthy to consume animal products as your main dish because this poses a great danger to the body. Animal products should be minimized in your diet but should not be eliminated completely since they contain vitamin b12. To make a smooth transition, discuss this with your nutritionist.